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Based on Elite Training

Train smart, not just hard. Controlled “Norwegian singles”, sub-threshold principles build massive aerobic capacity.

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Daily Schedule

A balanced of easy runs, long runs and sub-threshold interval training to ensure that you can stay on your feet every day.

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Find New Pace

We build deep aerobic capacity so your easy pace gets faster over the course of weeks and months. When the floor moves up, the PBs follow.

What is loop28?

Unlock the training advantage used by the world’s fastest runners. loop28 integrates sub-threshold intervals into a 28-day plan. It’s the most efficient way to lower your race times without breaking your body.

Start your training loop today. It’s free.

Join club28

Refine the plan. club28 takes your sub-threshold training to the next level:

Session Analysis: post-run feedback.

Advanced Stats: visualise your progress.

Rest Management: track rest and recovery days.

Volume Boost: unlock longer training distances.

The Saturday Ritual: integrate your weekly 5K race.

Smart Swap: switch sessions to fit your day.